PILATES AND RECOVERY/MOBILITY CLASSES
WHAT IS PILATES
With Pilates you train your body towards optimal alignment to increase strength, improve flexibility and rebalance the way you move. We will enhance your technique to compliment other forms of training and strengthen your foundations to help prevent future injuries.
WHAT IS MOBILITY/RECOVERY
Mobility enhances your athletic performance and every day living, by improving your functional range of motion and learning to move better. To perform at your best you need to be able to move safely and efficiently with a full range of movement. Let’s unlock your body’s potential and create true functional improvement. Through all forms of training and everyday life, our movement becomes limited and we tend to lose sight of recovery. We will target common areas of restriction through corrective exercise, stretch and mobilisers. The aim: to help you move pain free and get back to doing what you love faster.